So about 2 months ago I visited my godmother who's a nutritionist, and in her usual way she started talking about my weight 😒. Anyway, while talking about weight loss she mentioned a method she uses with her clients to help them loose weight and keep off the lost weight. It's not a diet exactly, it's based on what she called the "Phases of Digestion" I think, can't exactly remember. So basically there are three phases of digestion, and the body digests food differently in each phase. Elimination Phase (4am-12pm): this takes place between 4am nd 12pm. During this period the body is basically eliminating waste in preparation for the next phase. In order to help this process one should eat fruits, foods high in fibre, whole foods... basically anything that aids waste elimination. So breakfast shouldn't be really heavy foods like rice and stuff because the body isn't ready for the heavy stuff yet. Optimization Phase (12pm-6:30/7pm): at this point th...